Among your laundry list (get it? We’re a site about clothes) of New Year’s resolutions, listening to your body might have been one of them. That could mean exercising more, eating more healthfully, and resting when you’re tired. Pure Blue Japan might not be able to help you lose weight or get your cholesterol down, but they can at least help you out when your dad bod is feeling the chill.

Their Indigo Herringbone Crewneck Sweater is the proverbial jam you want on your toast. The fabric is all cotton that’s yarn-dyed in our favorite shade of blue and knit into a herringbone pattern for some sweet fish-inspired fades downstream. Other details include gussetted pits for maximum aeration, and chainstitch runoff at the sleeves and side seams (sorry, no loopwheel fabric here).

Available for $170 at Okayama Denim.